Kundalini Yoga - New Mill 7-8pm
PLEASE BOOK AT www.rootpilates.com
- 1 hr1 hour
- 9.50 British pounds£9.50
- Cafe Root and Wellbeing, Penistone Road, New Mill Holmfirth HD9 7DU
Join me for a weekly kundalini yoga class where we settle in, set the space, practice breathwork (pranayama), movement, relaxation and kundalini mantra. The class will leave you feeling refreshed, uplifted, energized and happy! Kundalini yoga is a powerful tool for self care, leaving us feeling strong and elevated. This class is completely suitable for beginners and those who are already familiar with this wonderful practice.
Terms of your booking -Please note any cancellations with less than 24 hours notice will be subject to a full charge of the session.