Copy of Empower your Inner Goddess

Service Description

***please book through the above website for root pilates. DO NOT BOOK THROUGH THIS WEBSITE THANKYOU CACAO! SPIRITDANCE! SOUND BATH! Join me for this wonderful half day retreat at Root Pilates studio in New Mill, Boost your health and wellness and find your inner peace. We will start with a heart opening cacao ceremony where we will work with 100% ceremonial grade cacao with over 300 nutrients! Its a true superfood. We will embrace all aspects of ceremony and sit in circle to share and open up our hearts stepping into our power. I will hold space for you to be your true authentic self. We will share ceremony, spiritdance, meditation and relaxation. We will conclude the retreat time with a relaxing sound bath - bliss! We will have a short period at the end to share refreshments. This event will focus on Grounding and connecting to the Earth element. This event is suitable for beginners who are new to ceremony/spiritdance/sound therapy and everyone else too. Please note the spiritdance part of this special day does not require you to be a champion dancer! Spiritdance is a freestyle energy movement. Please bring your journal if you use one, but dont worry if not as I will provide paper for us to do a little guided journaling. *YOU ARE INVITED TO WEAR SOMETHING YOU FEEL BEAUTIFUL IN! This ceremony is all about you, sharing space and energy with likeminded women in circle. Please note this is a female only event and places are limited to 10 for comfort. It is advisable to fast for 2 hours before a cacao ceremony, this allows the cacao to work more effectively. Please arrive 10 minutes before the start to complete a health form and to settle onto your mats. *PLEASE DO NOT ARRIVE LATE as the ceremony will have started and the sacred space cannot be disturbed. This is your wellness time. I will provide mats/blankets/cushions but you are welcome to bring your own if you prefer. * I invite you to approach your cacao ceremony with enthusiasm and an open heart, however you are encouraged to use care when working with cacao as it is a natural plant medicine. It is your responsibility to declare any pre existing medical condition. Cacao is not recommended if you have a heart condition, if you are undergoing chemotherapy or have any other severe illness. Cacao can be contraindicated with certain antidepressant medications so please contact me with any queries before booking. I am looking forward to sharing this beautiful space with you xx

Cancelation Policy

Terms of your booking - All bookings are non refundable. To reschedule your booking to a different date, please contact me by email/text as soon as possible and at least 24 hours before the start of your class/event/ceremony so we can rearrange. Cancellations made with less than 2 hours to the start of your booking/event/class will be charged for and cannot be rescheduled sorry.

Contact Details