Copy of Dynamic Breathwork Hour

Service Description

Breath - Sustain us Pranayama - Action on the Breath There is nothing more essential to our health and wellness than breathing. take air in and let it out - between 15000/20000 times a day! Yet as a species we seem to have lost the ability to breath correctly. If we make just the slightest adjustments to the way we inhale and exhale we can - rejuvenate our internal organs alleviate snoring/asthma/allergies/autoimmune disease jump start fitness performance improve sleep reduce high blood pressure improve lung function increase mindfulness enhance cognitive performance reduce cravings and so much more! Come and join me for this one hour breath techniques class where will practice a range of powerful breathing techniques to enhance our health. This class is suitable for all. Please contact me with any questions x PLEASE NOTE BOOKING FOR THIS CLASS IS THROUGH www.holmfirthyogaand pilates.co.uk website Thankyou

Cancelation Policy

Terms of your booking - All bookings are non refundable. To reschedule your booking to a different date, please contact me by email/text as soon as possible and at least 24 hours before the start of your class/event/ceremony so we can rearrange. Cancellations made with less than 2 hours to the start of your booking/event/class will be charged for and cannot be rescheduled sorry.

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