Regularly practicing kundalini yoga has countless advantages, from increased flexibility to heightened awareness and focus and an increase in the release of our feel good hormones. Have a look at the classes I teach throughout the week to see what fits your schedule and lifestyle.
ONE TO ONE SESSIONS
By bringing yoga directly to you, either in your own home or a private setting, I can tailor sessions to suit your needs from one class to a course over a few weeks. The yoga can be an introduction to kundalini yoga or we can focus on a particular system of the body at your request. I also offer one to one sound therapy sessions and these can be relaxing or stimulating to fit your wellness needs, using a range of holistic instrumentation. Please contact me to discuss availability and pricing.
Yoga Is Self Care
My classes focus on breathwork (pranayama), movement, mantra meditation and relaxation of the body. The energy that can be experienced in a group class is very powerful and uplifting. You can literally feel a difference after just one class, that's how fast this scientific wonderful yoga works! I keep my classes to a comfortable number of people so please reach out to book.
**PLEASE KEEP AN EYE ON MY BOOKINGS PAGE AS I AM ADDING NEW CONTENT ALL THE TIME**
I also offer Kundalini Yoga workshops/events/cacao ceremonies/half day retreats which are longer sessions so we can really dig deep and feel the benefits for longer. These events are always held on weekends. I collaborate in some of my events with other like minded holistic workers to bring you a beautiful nourishing experience. This includes Reiki practitioners and other Kundalini yoga teachers. My regular sound/gong baths are 1 hour and my Spiritdance offering is a 5 week course to work each week with a different element. Rest assured you will be in a safe space and I will hold space for you to engage authentically. You will leave my events feeling lighter, uplifted and joyful. Please see my bookings page for further information. All my classes and workshops are completely suitable for beginners.